According to various ancient and current studies, including Ayurveda, there are numerous health benefits of seafood depending on the individual’s prakriti, age, season, concerns, and dietary preferences. Fish, also known as Matsya in Ashtanga Hruday, has a nourishing effect on the body because of its abundance in Madhur; Sweet & Lavan; Salty flavour and warm in property. Therefore, it’s essential for a nutritious and balanced diet. In addition, many bodybuilders and fitness enthusiasts frequently use fish oil as one of the most widely used and well-liked supplements to maintain good health. Know more about benefits of taking fish oil capsule by Shreedha Singh, Co-Founder T.A.C – The Ayurveda Co.
What is fish oil?
Omega 3 fatty acids, which are necessary lipids and have a cardio-protective effect on the body, are abundant in fish oil. This information can be traced back to a study on Greenland Eskimos, who had a diet high in fat and a decreased incidence of heart disease. It aids in our comprehension of the value of consuming a diet high in sources of omega-3 and its positive effects on health. Additionally, it contains a lot of vitamins A and D.
Benefits of fish oil capsules
Also Read: Differences Between Omega-3 Supplements Derived From Fish Vs Plants
Improves Heart Health
Omega-3 is a powerful tool for lowering the incidence of cardiovascular illnesses (CVD). Omega-3 is abundant in fish oil, which lowers the risk of heart disease and heart arrhythmias.
Additionally, it lowers the body’s LDL (bad cholesterol) levels and raises the HDL (good cholesterol) levels. Triglyceride build-up is prevented by fish oil, which also lowers the body’s excess triglycerides. Therefore, fish oil is very efficient at preventing strokes, and regular use of fish oil can help prevent sudden death from cardiac arrest.
Fish Oil to ease depression & anxiety
The omega-3 fatty acids rich in fish oil significantly reduce depression, anxiety, mental tiredness, tension, and other negative emotions. Fish oil supplements can also regulate our mood. They help people feel composed and peaceful.
Fish oil capsules for eye care
The ability of fish oil to enhance eyesight and prevent ocular diseases is widely documented. Due to the excess amount of omega-3 that is present in it, it also aids in preventing age-related macular degeneration.
Also Read: Fish Oil Supplement Guide; Benefits and Types, Expert Verified
Enhances the quality of skin and hair
Good skin and hair might be a result of a healthy digestive system. The two parts of fatty acids, DHA and EPA, shield skin and hair from environmental harm, postpone the onset of early ageing and nourish the skin with essential nutrients. Regular fish oil consumption improves hair growth and delays premature greying.
Boosts your immune system
The immune system strengthens with the use of fish oil. As a result, it helps the body to fend against common illnesses like the flu, colds, and coughs. The immune system is strengthened by Omega-3 fatty acids present in fish oil and influence the activity and quantity of cytokines and eicosanoids in human bodies. In short, regular use of fish oil supplements boost digestion, immunity, and metabolism.
Improves the health of bones and joints
Fish oil, which contains omega-3 fatty acids, aids in reducing the intensity of morning stiffness, soreness, swelling, and discomfort associated with joints. Your body becomes more fit and fine as a result of increased bone density and decreased muscle discomfort.
In addition, make sure to take the capsule every day if fish is not a part of your diet. You can exclude the days you consume fish if you are a fish eater. Although this supplement can be taken at any time, it is best taken before bed to prevent fish burps.
The interaction of fish and milk is prohibited, according to Ayurveda, since it compensates for an unbalanced meal combination. Therefore, avoid taking a fish oil supplement when drinking milk. Keep a minimum 2-hour gap.
Also, for anyone over the age of 18 who has no known heart conditions, fish oil capsules are safe to use. Furthermore, it is important to see your doctor before consuming if you have a heart issue, are pregnant, or are receiving medical treatment.
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